START TODAY

REACH BEAT  
YOUR GOALS

WEIGHT LOSS

Quickly beat your weight loss goals with a plan based on your unique needs

ATHLETIC TRAINING

Train like a pro. No matter the sport – take your game to the next level

EXECUTIVE PROGRAM

Flexible schedules with maximum results for busy professionals

PERSONAL TRAINERS THAT MEET BEAT YOUR EXPECTATIONS

Sema Coaching works with you to determine your goals, make a plan that works with your schedule to reach them, and gives you the training and support you need to maintain your progress. Our independently tested, clinically proven results speak for themselves. The personal trainers at Sema Coaching are the best in the business, with 4-year degrees and over a combined 20 years of experience to back that up.

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MEET YOUR PERSONAL TRAINERS

Choose from a variety of highly knowledgable, and skilled personal trainers from our Oakley and Blue Ash locations, or let us help you pick the best personal trainer to beat your goals. All of our trainers have earned degrees and have over a combined 20 years of experience

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MEET THE OWNER

Matt Wiedemer has been devoted to the field of strength and conditioning, and human performance for more than 20 years. Matt has been employed in the fitness industry since 1998 and currently owns and operates Sema Coaching in Cincinnati, Ohio.

Many knowledgeable coaches leave the fitness industry in frustration because they can’t earn a consistent and sustainable income. Consulting with Matt gets you two 30 minute phone calls a week with unlimited texts and emails.  

CLIENT TESTIMONIALS

Christi Zwolski
Christi Zwolski
“Sema Coaching was the difference-maker in my journey from semi-pro status to pro. Entering the soccer season, I’ve never felt more ready, physically and mentally, to compete. Matt heard me out on my goals and pushed me past them. Never have I trained in an environment where the expertise comes hand-in-hand with such a strong and passionate investment in my success. I first came to Sema Coaching for the physical gains, but I’m still here because of the people and the community.”
Cymone Horton
Cymone Horton
“Since going to Sema Coaching, my running form has improved as well as my speed on the treadmill. The treadmill has helped me remain consistent while maintaining a strong pace. Everyone at Sema Coaching is very encouraging which makes the experience even better. Due to Sema Coaching and pre-season training I believe that this will be the best track season yet.”